New Year New You
Sore Muscles From an Injury

Exercise

Sore Muscles From an Injury

You’ve been consistent going to the gym and you may have hired a personal trainer, but after a day or two in the gym, you are in pain after...

Are Weights or Cardio Better?

Exercise

Are Weights or Cardio Better?

The age-old question in fitness: lifting weights or doing cardio. People will argue cardio is best for burning fat and strength training is best...

New Year New You: Macro-nutrients

Diet

New Year New You: Macro-nutrients

Say again? Macronutrients?! Find out what macronutrients exactly are from Amari Thomsen and Elyse Wagner, and why they are so important for your...

New Year New You: The Importance of Protein

Diet

New Year New You: The Importance of Protein

Nutritionists, Amari Thomsen and Elyse Wagner, explain why protein is such a vital component of any diet. Andrea Metcalf starts us off with this...

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